2016 vs 2020. 2 years of powerlifting, 2 patella dislocations, and COMPLETELY unethical mass cultivation (GOMAD, dozen eggs a day) and I'm finally getting some SUCCULENT deltoids. The best gains of my life have been doing one lift a day. ~75kg(165lbs) ~18% BF vs 118kg(260lbs) ~25% BF.
