Boyleing Point

Fitness posts

OLAD (one lift a day) results so far

Posted by Luke Boyle on the

Filed under fitness

3 months ago I started a new OLAD program. So far it has been a massive success. My lifts are up considerably, and I'm just generally enjoying my time in the gym.

Experimenting with OLAD (One lift a day)

Posted by Luke Boyle on the

Filed under fitness

New lifters often place far too much importance on choosing the right program. Stronglifts or Starting Strength? 5/3/1 or PHUL? In reality, the right program is the one that gets you in the gym consistently. For 9 months (minus a couple for a patellar dislocation) I haven't been running a program, instead I get to the gym in the morning and decide on my core lift. The chosen exercise depends on a few factors like, how much energy I have, how my joints feel, how INTENSE I'm feeling...